Renee Sweers, Human Sciences Specialist, Nutrition and Wellness
“Sow, Grow, Eat and Keep” provides information to gardeners of all ages and skill levels. There are 18 weeks of information and videos posted online with topics including: garden preparation; container gardening; cool weather crops, such as lettuce, spinach, and peas; strawberry freezer jam; scouting for garden pests; garden care basics; and produce safety. Plus, learn about honey, growing herbs, raspberries, and apples! The short videos provide timely information related to growing, preparing and preserving your own food.
Gardening and growing one’s own food provide many benefits, such as, increased Vitamin D and sun exposure; decreased risk of dementia; improved quality of life; and increased physical activity which can help to reduce stress. Pulling weeds, reaching for tools, twisting, and bending can all help build strength, stamina, and flexibility.
To learn more about Sow, Grow, Eat and Keep and to view the weekly videos, visit www.extension.iastate.edu/humansciences/sow-grow-eat-keep.
Interested in preserving your garden’s bounty? Visit our preservation webpage for resources and register for a free upcoming class. Jam Making Basics, Salsa Making Basics, Totally Tomatoes, and All About Apples are on the calendar!
Learn more online at www.extension.iastate.edu/humansciences/preserve-taste-summer.
Looking for a farmer’s market while traveling across Iowa? The Seasonal and Simple website and mobile app includes a map with locations and information of markets across the state. Plus find hundreds of healthy recipes featuring all your favorite produce!
Check it out at seasonalandsimple.info.