Demi Johnson, Behavioral Health Program Specialist
Iowa’s communities, schools and families are still facing challenges and uncertainty imposed by the COVID-19 pandemic. After coping for months when so many things were different, Iowans now face decisions about COVID-19 vaccinations and other safety precautions that may result in worry, stress, or other reactions.
“That is why it is so important for our friends, family members and colleagues to help each other,” said David Brown, behavioral health state specialist with Iowa State University Extension and Outreach. “September is National Suicide Prevention Month and is a reminder that everyone needs to understand the warning signs of chronic stress or when a person may be contemplating suicide.”
Such signs could include updating a will, giving away prized possessions, or posting Facebook messages about death. When a friend, family member or colleague notices such signs, they need to act boldly to engage the person they are concerned about. They need to work together with this person to help them make the choice to stay alive and accept professional help.
In response to such concerns, ISU Extension and Outreach continues to offer Mental Health First Aid. The course provides adults with tools they can use to identify when someone might be struggling with a mental health and/or substance use problem. Participants also learn a five-step action plan for how to help in crisis and non-crisis situations, as well as how to connect adults and youth to appropriate support and resources when necessary.
“Everyone can benefit from taking a mental health first aid course, from agribusiness professionals, producers, paramedics, and faith leaders to teachers, mothers, fathers, siblings and friends. Learning more about mental health can help reduce the stigma associated with behavioral health problems, recognize signs of trouble and help people get the assistance they need,” said Brown. The cost for the Mental Health First Aid course is $75. However, agribusiness professionals, producers, commodity group members, bankers, and veterinarian and vet techs can register at no cost for any of these programs by using the code AGPRO when registering. Rural youth professionals, such as 4-H or FFA staff and volunteers, and youth pastors can register at no cost by using the code YOUTHPRO when registering. To find local classes or to register, go to https://www.extension.iastate.edu/humansciences/MHFA.