Mackenzie Schelling – Health and Human Sciences Educator
Nearly 40% of adults in the United States are caring for someone with a chronic health condition. While caregiving is an act of compassion, it often comes with emotional, physical, and mental challenges. Stress, fatigue, and isolation are common among caregivers, and without proper support, these challenges can lead to burnout and declining health.
Why Self-Care Matters Caregivers often put their own needs last, focusing entirely on their loved one. However, research shows that caregivers who prioritize their own well-being are better able to provide meaningful and sustainable care. Self-care is not selfish—it’s essential. By managing stress, maintaining social connections, and seeking resources, caregivers can protect their health and improve their quality of life.
Common Challenges Caregivers Face

• Emotional strain: Feelings of guilt, anxiety, and loneliness are frequent.
• Physical health risks: Caregivers often experience fatigue and higher rates of chronic illness.
• Lack of resources: Many caregivers are unaware of available support programs.
  Research-Based Tips for Thriving as a Caregiver
• Practice deep breathing or mindfulness: Studies show that even 10 minutes of focused breathing or meditation can lower stress hormones and improve emotional regulation.
• Use “I” statements in communication: When expressing needs or feelings, saying “I feel overwhelmed when…” instead of “You never help…” reduces conflict and fosters cooperation.
• Schedule short breaks: Research suggests that brief, planned breaks—even 15 minutes—can restore energy and reduce caregiver fatigue.
  Tools for Support Programs like Powerful Tools for Caregivers provide practical strategies to help caregivers thrive. This evidence-based program teaches skills such as stress management, effective communication, and how to find and use community resources.
  This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal
  Upcoming Opportunity in Sibley ISU Extension and Outreach is offering a free six-week Powerful Tools for Caregivers series in Sibley, starting February 4, 2026. Sessions will be held on Wednesdays from 6:00–7:30 p.m. Thanks to the Osceola County Extension Council, there is no cost to attend.
  This program is designed for anyone caring for a spouse, parent, or friend with a chronic condition such as dementia or Alzheimer’s disease. By investing in your own well-being, you’ll be better prepared to provide compassionate, sustainable care.
  Register Today Visit www.extension.iastate.edu/humansciences/ptc or register online at https://go.iastate.edu/RJCIFO. For questions, contact Mackenzie Schelling at mldejong@iastate.edu or 712-541-8737.